COACHING PACKAGES AND PROCESS

All sessions are 50 minutes in length and include any follow-up exercises and personal recommendations.

What to expect…

We start with a free 20-30 minute call to identify your current state, your biggest goals and the areas you need more support in. I’ll share more about my process and how I work. This is an opportunity for you to ask any questions before committing to a coaching relationship.
Once you’ve selected the package that works best for you, I send you an survey to fill out with questions about your satisfaction in a variety areas of your life. This survey will take anywhere between 15-30 minutes to complete and will help guide our first discussion.
During each coaching session, I’ll ask a few guiding questions which will help lead us towards understanding what might be blocking your growth. These sessions are raw and full of opportunities for enlightenment.
After our coaching session, I’ll send a recap email detailing what we discussed as well as any items you’ve committed to working on. I may include personalized recommendations, affirmations, or more. I’ll confirm our next coaching date and any check ins we have set.